Are you struggling with low self-esteem, stress, anxiety or any other issues?
There is a compelling way to change your feelings and thoughts. Hypnotherapy can provide you with tools that can help to manage your emotions, it focuses on the root causes of the problem, then helps you to change your mindset towards a stronger, more positive one. When we combine hypnotherapy and talking therapy, we can target the consciously experienced problems on a subconscious level.
How does it work?
The hypnotherapist guides you through the steps of the change. All hypnosis is essentially self-hypnosis; the therapist helps you to achieve a deeply relaxed state where your subconscious is open to suggestions. You can practice it at home, and with more and more practice, you will soon notice how rewarding it is to focus on the present and see the problems in their true proportions.
What happens during a session?
At first, your therapist asks questions about your issue and how it affects your life, then introduces you to hypnosis. As the sessions go forward, you learn methods to deal with difficult situations and challenges your mindset about an existing problem. You are asked to practice between sessions. Soon you will notice that you can achieve a relaxed state of mind on your own.
Why is it important to be relaxed?
Relaxation is the opposite of anxiety, worrying, stressing. When you feel relaxed, you are happier and more positive. You have more energy, and you can deal with the everyday struggles in a calm and more efficient manner. Your mind and body are connected. When you relax one of them, the other follows. I will explain it in another blog 😉
Why does it work?
When we achieve a totally relaxed state, our mind becomes open and focused on positive suggestions.
The most important questions should be: what do you want from hypnotherapy? What is your goal? What do you want to achieve? WHY do you want the change? And when you have your answer, you are on the right track.
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