This time of the year we all start to make our BIG PLANS for the next year. We all make our resolutions, but whether we stick to them or abandon them after two weeks depends on our mindset and our self-beliefs.
“Man is what he believes,” said Anton Chejov.
Yes, if we believe that we have the abilities to achieve our goals, we can discover the tools and methods to achieve them. If you put your mind to it… sounds familiar? Maybe a cliché but it is actually true.
When you believe that you can achieve your goal whatever it may be, and you are motivated and actively working on it, you are quite likely to achieve it.
Goals have to be realistic, smart, measurable and time-focused. You can break them into smaller goals that lead to the BIG one.
Why are beliefs important?
Well, people behave according to their internal belief system, and not according to their conscious desires. Beliefs are generalizations about causes, meanings and limits. Beliefs affect us, and they generate emotions and behaviours.
Believes can be empowering, that suggest positive experiences. They provide us with motivation, impulses and incentives, and help us to become more aware of our own qualities. They improve the concept of self-efficacy through which it is possible to achieve a balance between reason and passion. On the other hand, limiting beliefs suggest negative experiences; they are preventing objective analysis of reality as we keep repeating “I cannot, I will not be able, I will never achieve it” until we actually behave according to this belief and give up working on our goal.
Therapy can help you identify and overcome the limiting beliefs and keep your focus on the empowering, motivating ones. You can use the special power of beliefs to achieve your goals, it’s already in you. “Believe what you can, and you are halfway there” (T. Roosevelt).
Andrea Szentgyorgyi
info@urmstonhypnotherapy.com
I’m impressed, I must say. Rarely do I encounter a blog that’s
equally educative and engaging,
and let me tell you, you have hit the nail on the head.
The problem is something that not
enough folks are speaking intelligently about.
I’m very happy that I stumbled across this in my hunt for something concerning this.
Thanks for reading my blog Brodie. Best regards, Andrea
This is very attention-grabbing, You are an excessively professional blogger.
I’ve joined your rss feed and sit up for seeking extra of your great post.
Additionally, I’ve shared your website in my social networks
Thanks on your marvelous posting! I actually enjoyed reading it, you may be a great author.I will be sure to bookmark your blog and will come back in the future. I want to encourage you to continue your great work, have a nice evening!
Thank you for sharing superb informations. Your site is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a perfect website.
Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.
Thank you for your sharing.
hello!,I really like your writing so so much! percentage we communicate more about your article on AOL? I need a specialist in this area to unravel my problem. May be that is you! Having a look ahead to look you.
Hello my family member! I want to say that this article is amazing, great written and come with almost all important infos. I?¦d like to see extra posts like this .
.I needed to thanks for your time for this glorious read!! I positively having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
I do trust all the ideas you’ve introduced to your post. They are really convincing and will certainly work. Nonetheless, the posts are too short for novices. Could you please lengthen them a little from subsequent time? Thank you for the post.
You are a very clever individual!