Hold on! Don`t answer just yet! Let`s see first what you need to change.
As a therapist, I support people to make important changes in their lives such as finding their true selves, become better, quit smoking or lose weight. You see, it`s not the subject of your goal that matters, the most important element of change is actually wanting to change, or nothing happens.
Change happens if, and only if, you are the one who wants the change and this change has the utmost importance in your life.
It has to be you who wants to become less anxious, not your partner. It has to be you who wants to stop biting your nails, and not your perfectly manicured friend should send you to me. It has to be you who wants to exercise more or eat healthily, not your partner. If you smoke and don’t care about your health, you won`t quit. It has to be you who wants to give up smoking, not your family. If you want to change your job, it must be you who won`t tolerate it any more. If you want to stop fighting with your partner, you`ve got to change.
Furthermore, the change has to happen now.
Acknowledging responsibility for the change is not enough, you have to act on your wish, not tomorrow, next Monday, next year, but NOW.
It doesn`t mean that you shouldn`t call a therapist until you are ready to change. No! We can discover together what it is that you think you need to change, what is holding you back and what is pushing you ahead. We can also find the best way to make you ready to change.
Are you ready?
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