Insomnia, a common sleep disorder, can make it difficult to fall asleep or stay asleep. The lack of sleep makes you tired all day, day after day.
It drains your energy, adversely affecting your mood, health, work performance and quality of life.
Most adults need seven to eight hours of sleep a night.
Most of us experience short-term (acute) insomnia, which lasts for days or weeks due to stress or a traumatic event.
However, long-term (chronic) insomnia that lasts more than a month must be addressed. Insomnia often is not the primary problem but a symptom.
If your think you have insomnia, see your doctor to identify the cause of your sleep problem and how it can be treated. They might refer you to a sleep centre for special testing, but if they do not find a medical reason, insomnia therapy can help you to sleep better.
Common causes of having trouble with sleep
- Stress.
- Travel or work schedule.
- Poor sleep habits.
- Overeating late in the evening.
- Caffeine, nicotine and alcohol consumption
- Mental health disorders.
- Certain medications or medical conditions.
- Sleep-related disorders.
- Ageing or changes in activities.
We’ll work out what changes you need to make to sleep better. Make some simple changes in your daily habits.
You don’t have to put up with sleepless nights.
Please call for more information or an appointment.
Check out our Sleep Well Program.
Rather curious. Got some new ideas. But investigating this matter I came across some sensational website where I could find complete information on this question in one place.
This is the right blog for everyone who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want toÖHaHa). You certainly put a new spin on a topic thats been written about for decades. Wonderful stuff, just great!
Can I simply just say what a comfort to uncover an individual who truly knows what they are talking about on the web. You definitely understand how to bring an issue to light and make it important. A lot more people should read this and understand this side of the story. I was surprised that you are not more popular since you definitely possess the gift.
I was excited to find this web site. I need to to thank you for ones time due to this wonderful read!! I definitely loved every little bit of it and I have you saved as a favorite to see new stuff on your site.
Hello,I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Hello there, I found your site via Google while searching for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.