Taking a 30-minute walk a day has many benefits for your mental and physical health. It helps you lose weight, lowers your blood pressure and reduces your risk of chronic diseases, and helps you relax and deal with everyday stress and anxiety.
It is very easy to do, only requires a pair of good, comfortable shoes.
Walking improves your mood.
Going for a quick walk can blunt the edge of a rough day. Regular walking modifies your nervous system so much that you’ll experience a decrease in anger and stress. If you are lucky, you catch some sunlight too, reducing your stress levels, and vitamin D strengthen your immune system.
Furthermore, when you make your walks social, it helps you feel connected to someone, which also helps your mental health.
Burn those extra calories!
Another benefit of walking is losing some weight or getting more toned muscles because walking can improve your body’s response to insulin, which helps you lose fat. In addition, daily walking increases metabolism by burning extra calories.
Walking can reduce your risk of chronic disease.
Walking lowers your blood sugar levels and your overall risk for diabetes. For disease prevention, longer walks are key; try to include a longer, hour-long walk twice a week.
Your digestion will improve by walking more.
A regular walking routine can significantly improve your bowel movements because it utilizes core and abdominal muscles.
Establish a healthy lifestyle!
When you become a regular walker, you are more likely to take on new healthy behaviours such as drinking water or eating a healthy diet.
You’ll sleep better at night.
Walking helps reduce pain and stress, which can cause sleep disturbances. If you do it regularly, you’ll sleep better at night.
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