Counselling allows people to discuss their issues or complicated feelings in a safe, confidential environment.
Counselling is often called person-centred or client-centred therapy. It means that it is a client-led therapy.
You can talk about anything that is on your mind, and I will help you uncover any root causes or identify your specific ways of thinking. Then, we can look to create a plan of action to find ways of coping.
Counselling is invaluable and can help you navigate personal and emotional issues.
By working with a professional counsellor in a confidential and non-judgmental setting, you’ll better understand yourself, your relationships, and your challenges. Our conversations will help you develop coping strategies and work toward positive changes in your life.
If you are anxious, depressed, confused or worried, counselling can help you find peace.
Whether you know the problem or not, counselling can help you feel free and take a new perspective.
If self-doubt is holding you back, I can support you in moving forward.
The focus is on you and how you see the world.
Whether you feel you need to move away from discomfort or towards a goal, you have access to the help you need.
Your problems matter, your happiness matters, and you matter.
It is time that someone really listened to you.
By focusing on seeing the world through your eyes and accepting your reality, I can help you to explore limiting emotions, thoughts and behaviours, which could include:
- too much concern with others’ opinions
- other peoples’ rules about how you ‘should’ live
- worry about expectations
and help you to move towards more positive qualities such as;
- being more comfortable with your true self
- making your own choices
- valuing yourself and your feelings
- living in the present; furthermore, enjoying the present
- understanding others and yourself
- seeing the unknown as a possibility rather than a threat
You are not alone!
