How long does it take to change?

I often find that people come to me, wanting a change. “How long does it take to change?”, they ask.

Well, how long have you been like this? How long did it take you to learn that habit or behaviour? Most of your patterns come from childhood.

Don`t worry just yet, change won`t take that long.

However, patience is key.

We have to learn to be patient with ourselves; accept and embrace who we are and then change as we desire.

Change can happen quickly, and I am more than happy to help you in my hypnosis sessions, but you still have to work to sustain it. The change needs to feel like that it is the real you.

I have read it somewhere, that change needs to feel like home. I think that is the best description I have ever come across. Home is where you feel comfortable and relaxed. When you move house, it takes a while to feel that it`s really yours; it takes a while until a house becomes your home. Well, changing your habits or views is the same. Give it time, and it will feel like it`s really you.

Change for a better life, change for finding your true self, and be patient, you will get there. 

Andrea Szentgyorgyi

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